Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues” are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Luckily, thereai??i??s a lot you can do to both prevent the blues from coming on and get yourself back to normal if theyai??i??re already here.
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- Exercise 7 second red erection.
As if we needed another reason to get fit! Exercise isnai??i??t only for maintaining your weight and staying healthy. Itai??i??s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours after you hit the showers. Youai??i??ll have more energy throughout the day, and your metabolism with stay elevated too. Exercise also helps your mind by releasing those “feel good chemicals” that improve your mood.Ai??
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What and when you eat has a great affect on your mood and energy. Avoid refined and processed foods (like white breads, rice, and sugar). These foods are not only devoid of the nutrientsAi??yourAi??bodyAi??craves, but they zap your energy levels and can affect your moodai??i??causing depression, lack of concentration, and mood swings. Try to incorporate more complex carbohydrates (whole wheat breads, brown rice, veggies, fruit) and get your daily 8 cups of water. These healthy foods provide your body (and mind) with nutrients, and stabilize your blood sugar and your energy levels.Ai??
- advair diskus for sale, advair diskus for sale, advair diskus for sale, advair diskus for sale, advair diskus for sale, advair diskus for sale. Get Some Sun
Most people know that sunlight provides us withAi??VitaminAi??D. But did you know that it also improves your mood? Winter days are shorter and darker than other months, and because of the cold weather, a lot of people spend less and less time outdoors. Lack of sunlight can cause many people to become depressedai??i??without knowing why! Similar to exercise, sunlight exposure releases neurotransmitters in the brain that affect mood. Try to spend a little more time outdoors.Ai?? Keep your shades up during the day to let more light in. Sit near windows in restaurants and during class. Try changing the light bulbs in your house to “full spectrum” bulbs. These mimic natural light and actually have the same affects on your mind as the real thing.Ai??
- Act on your Resolutions
A recent study from the CDC showed a strong link between healthy behaviors and depression. Women who exhibited healthy behaviors (like exercising, not smoking, etc.) had less sad and depressed days than those whose behaviors were less than healthy. Although researchers studied women, the results are likely similar in men.Ai??
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- Avoid Binge Drinking
Staying in with a cold beer or a nice glass of wine may seem like the only thing to do in the winter months, and many people who feel down also tend to turn to alcohol when theyai??i??re feeling down. But alcohol is actually a depressant, and rather than improving your mood, it only makes it worse. Avoiding alcohol when you are already depressed is a good idea. Moderate drinking is fine for most people, but binge drinking (defined as having 5 or more drinks in one sitting) is never a healthy choice. The morning after will have you feeling sick, depressed, and even more tired, which will affect many aspects of your life. This will make your low energy and bad mood even worse.Ai??
- Treat Yourself
Having something to look forward to can keep anyone motivated. Winter seems endless! But if you plan something exciting, your mood improves when youai??i??re anticipating it and when the event actually comes. Plan something thatai??i??s exciting to youai??i??aAi??weekendAi??trip, a day at the spa, a party (but keep #5 above in mind), or special event like a play, girls (or guys) night out, or sporting event.Ai??
Youai??i??re busy! Work, class,Ai??family, friends, appointments, meetingsai??i??even if you enjoy being busy, everyone needs some time off. Donai??i??t be afraid to say “No” to extra opportunities (covering a shift for a co-worker, bringing food to your sonai??i??s class party). Try to spend a few minutes each day doing nothing! Read a book or magazine, sleep in on the weekend, go to bed early, try some meditations, or take a yoga class. Relaxation, especially in the form of yoga, can alleviate stress and leave you with a calm energy. Mental exercises like meditation and positive thinking can help keep depression at bay.Ai??
- Embrace the Season
Instead of always avoiding the cold and the snowai??i??look for the best that it has to offer! Take up a winter sport like ice skating, snowboarding, hockey, or even sledding! Enjoy these opportunities while they lastai??i??after all, theyai??i??re only here a few months per year. Staying active will boost your energy. Seeing winter in a positive light, with all the fun activities that it has to offer, will keep your spirits high.Ai??
- Get Social Support
Donai??i??t underestimate the power of friends, family, mentors, co-workers, and neighbors. Who can you turn to when youai??i??re down and need a pick-me-up? Keep a mental list of these special people and donai??i??t be afraid to ask for help or encouragement when you need it. Something as simple as a phone call, a chat over coffee, or a nice email or letter can brighten your mood.Ai??
- Catch some Zzzzai??i??s
People naturally want to sleep a little bit more during the winter. But with all we have going on, sometimes sleep is the first thing to go. With a little time management, and some self-discipline, you can meet your shut-eye needs. Aim for 7-8 hours each night, and try to keep your bedtime and waking time consistent. That way, your sleeping patterns can normalize and youai??i??ll have more energy. Try not to oversleepai??i??those 12-hour snoozes on the weekend can actually make you MORE tired. Donai??i??t forget naps! A short (10-30 minute) afternoon nap may be all you need to re-energize midday.