As winter winds down, it’s easy to feel discouraged about the way you look. After all, we’ve been living through months of constant indoor heat on top of bitter cold weather leaving our skin flaky, dry and looking aged.
With spring come’s sunshine, humidity, and time spent outdoors. And since spring is a time of rejuvenation and growth, it’s the perfect occasion to pamper your skin. And if you’re on a tight budget, you’re in luck. There are a number of ways to improve your skin health without expensive facial scrubs, moisturizers, or wrinkle serums.
Exfoliate: If you haven’t scrubbed those dead skin cells off your face all winter, it’s definitely time to start. You should be exfoliating two to three times per week.
You can exfoliate by using a washcloth or loofah, either of which can be purchased at any drugstore for a few dollars. If you want an easy DIY scrub recipe, mix up an easy concoction of sugar, salt, or oatmeal together with your face and body wash. If you have dry skin, add honey, olive oil or milk to your mix for a dose of lasting hydration.
Drink Water: Despite years of thinking otherwise, we now know that drinking lots of water each day does not have an effect on your skin. But that doesn’t mean that drinking water isn’t good for your body. Drinking water can even aid in a reduction of the winter comfort food pounds that snuck up on you.
Aim for eight 8-ounce glasses of water per day. An easy way to break it down is to drink an 8 ounce glass first thing in the morning, mid-morning, late afternoon, and before bed. Then, have a glass of water before each meal or snack. This will not only get you to your 8 glasses, it will help fill you up, causing you to eat less and potentially lose weight. You’ll also likely see an increase in your energy levels and an improved mood, so get drinking.
Pay Attention to Your Feet: We’re guessing you have seriously neglected your feet over the winter. With feet bundled up constantly in thick socks and boots, who can blame you? With flip-flop season right around the corner though, it’s time to give your feet some attention.
Fill a foot basin or other container with six cups of warm or hot water and two cups of milk. The milk is a mild exfoliator and will also soothe your skin. Sit back, relax and soak for 5 to 10 minutes. This step will soften oral metronidazole online. your skin, getting them ready for exfoliating.
After soaking, use a pumice stone to remove dry, calloused skin from your feet. Focus especially on your heels, which often build up the thickest skin. Scrub gently with the stone for several minutes.
Last, apply a thick moisturizer to your feet. Use a moisturizer you already have on-hand or use an oil such as argan oil or coconut oil. Rub the moisturizer into your feet well and put on a pair of cotton socks to keep the moisture in.
Shave Smart: Along with not paying enough attention to your feet, we’d guess you didn’t shave as often in the winter as you do in the summer. After all, if you’re all covered up anyway, why bother? But with spring and summer comes bare skin so it’s time to get to work.
Before you grab the razor, exfoliate your entire body to remove dead skin cells. You can easily make a body scrub at home by simply mixing two cups of coffee grounds (used), a half-cup of sugar, and a half-cup (or less) of olive oil. Using your hands, scrub from your neck down to your toes.
After you’ve finished shaving, apply moisturizer before you leave the humid bathroom. This will help seal the moisture into your skin and reduce the chance that you develop razor rash or shave bumps.
Protect Your Skin from the Sun: Though you may feel like spending as much time as possible in the sun after a long winter, keep in mind that those UV rays are doing serious damage to your skin. It’s very easy to be sunburned in the spring, which also increases your odds for developing skin cancer later on in life. Sun also the number one cause of aging in skin.
Protecting your skin from sun damage is of the utmost importance. Remember, the more frequently you use sunscreen now, the better you’ll look 10 years down the road. Apply sunscreen cialis online no prescription. half an hour before you head outside. Reapply every 2 hours or less and sooner if you are sweating or in the water.
Bump up Your Vitamins: One of the best things you can do for your skin is to increase your intake of antioxidants, which helps protect skin from free radicals. Free radicals are found in food, as well as tobacco smoke and polluted air. Free radicals cause skin damage and, over time, contribute to aging by destroying collagen. The less collagen you have, the more wrinkles you get.
Your skin will benefit greatly if you increase your consumption of vitamins E, C, and K. Getting enough vitamin A is also essential – if you’re not getting enough, your skin responds by becoming dry and flaky. Most fruits and vegetables have plenty of vitamin A, so eating healthy will prescription solutions pa forms. certainly help improve your skin’s tone and elasticity.